2087
Calories A Day for 8 Days: 16,699 Calories For $23.49
Half Cookie Recipe: 24 Cookies 16.66 cents each for $4.00
Half Cookie Recipe: 24 Cookies 16.66 cents each for $4.00
$0.81
816 calories chocolate chips 6 oz see Walmart Great Value kind
$0.13
512 calories flour 1 1/8 cups
$0.005
0.5 tsp baking soda
$0.005
0.25 tsp salt
$0.75
812 calories 0.5 cup butter, one quarter pound, one stick
$0.055 290 calories 3/8 cup granulated sugar
$0.055 290 calories 3/8 cup granulated sugar
$0.145
290 calories 3/8 cup brown sugar
$0.02
vanilla extract, imitation
$0.09
70 calories 1 large egg
$1.99
380 calories 0.5 cup pecans, pieces
$4.00
3170 calories 24 cookies 132 calories each cookie 16.66 cents per
cookie
Breakfast:
Oatmeal, 8 Days 2784 Calories for $2.04 $0.26 a day 348 Calories a
Day
$0.66
1200 calories oatmeal 150 calories a day, 1 serving
$0.08
232 calories granulated sugar 58 calories a day 3.5 tsp a day
$1.04
900 calories milk, whole 0.75 cup a day
$1.26 452 calories frozen orange juice concentrate 1 oz a day plus 4 oz water = 5 oz
$1.26 452 calories frozen orange juice concentrate 1 oz a day plus 4 oz water = 5 oz
Lunch: Peanut Butter Sandwich, Quarter Fruit Plate, 1 Carrot and 1 Cookie
3078
Calories for $5.01 $0.63 a day 385 Calories a Day
$1.43
960 calories 16 slices whole wheat bread
$0.72
1440 calories 16 tbsp smooth peanut butter, Meijer 2 tbsp a day
$0.80
237 calories 2 large apples 0.25 apple a day
$1.58
178 calories 2 navel oranges 0.25 orange a day
$0.24
215 calories 2 bananas, medium 0.25 banana a day
$0.24
48 calories 8 carrots 1 carrot a day
(1
cookie – 132 calories $0.17 counted already)
Dinner: Half Bologna Sandwich, Hot Dogs Octopus Style On Top of Stir Fried Brown Rice with Soy Sauce Mixed Vegetables Side And Head Lettuce with Hand-Squeezed Orange Italian Dressing 4799 Calories for $8.01 600 calories for $1.00 A Day
Dinner: Half Bologna Sandwich, Hot Dogs Octopus Style On Top of Stir Fried Brown Rice with Soy Sauce Mixed Vegetables Side And Head Lettuce with Hand-Squeezed Orange Italian Dressing 4799 Calories for $8.01 600 calories for $1.00 A Day
$0.50
320 calories 4 slices chicken and pork Oscar Mayer bologna, cut in
halves
$0.72
480 calories 8 slices whole wheat bread, cut in halves: Make half
bologna sandwich
$0.52
1265 calories 12 oz brown rice, stir fried after cooking
$0.67
22 calories 4 oz stir fry sauce
$0.05
0 calories soy sauce
$0.18
140 calories 2 large eggs, for stir fry
$2.50
2040 calories 12 Meijer hot dogs, microwaved and cut octopus like and
served over stir-fried brown rice
$1.00
240 calories 16 oz frozen mixed vegetables
$0.98
45 calories 1 head iceburg lettuce
$0.79
89 calories 1 orange, squeezed into dressing
$0.08
100 calories 1 oz Meijer Italian Dressing
$0.02
58 calories 3.5 tsp granulated sugar, mixed into dressing
Pour
dressing over head lettuce divided over 8 days and serve
Snacks and Drinks: Coca-Cola Regular and 2 Cookies For Morning and Afternoon Snacks a Day
2868
Calories for $4.41
$1.67 788 calories 1 2L Coca-Cola Regular 250 mL a Day
$0.86 1200 calories 2 and 2/3 cup Bisquick mix 150 calorie Biscuit a Day
$1.67 788 calories 1 2L Coca-Cola Regular 250 mL a Day
$0.86 1200 calories 2 and 2/3 cup Bisquick mix 150 calorie Biscuit a Day
$1.88
880 calories 8 oz shredded cheddar cheese 1 oz per Cheddar Biscuit
TOTALS:
$23.47
For 8 Days 16699 Calories of 8 Days $2.934 A Day For 2087.4 Calories
a Day
.140545
Cents Per Calorie
COOKING
TIPS:
1.
Early in week make up the half cookie recipe for 24 cookies according
to Original Chip Its recipe instructions.
- Each breakfast make oatmeal in one serving only. Add sugar as listed in calorie counts and drink milk and orange juice with oatmeal. Orange juice is diluted with 4 cans of water and one serving is 1 oz + 4 oz water = 5 ounces only.
- For each lunch, make peanut butter sandwich with 2 tbsp peanut butter and cut up fruit into quarters and serve 0.25 of an apple, orange and banana on the side of your plate. Cut up one carrot into carrot sticks and serve on the side. Eat one cookie only with lunch.
- AM Snack: Make up biscuit mix for 8 150 calorie biscuits and stir in package of cheddar into biscuits. Make up into 8 cheddar biscuits heavy with cheddar. Eat one cheddar biscuit for AM snack.
- PM Snack: Eat two chocolate chip cookies and 250 ml of Coca-Cola Regular diluted half and half with water to make it 500 mL.
- Dinner: Make half bologna sandwich with 0.5 bologna slice and one slice bread cut in half. Make all of 12 oz brown rice as directed on package. Stir fry brown rice with stir fry sauce, soy sauce and 2 eggs scrambled into fried rice. Cook 12 weiners in pot. Cut heads and tails of weiners into octopus shapes. Serve 1.5 weiners over 1/8th of stir-fried rice. Cut head of lettuce into 8 portions. Mix up orange squeezed into juice, some soy sauce and 1 oz italian dressing into dressing. Pour just a bit over head lettuce saving rest for later on. Eat 1/8th head lettuce on the side. Store leftovers in fridge and freezer. Later in the week eat dinner from fridge and freezer until all gone.
RELATED
WEB PAGE LINKS on Eating for $20 a Week for One:
Enjoy!! Julie Nield October 19, 2018
Indexed Under: 8 Day Menu Plan weiners bologna brown rice Under $25 For 8 Days
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