FROM THIS LINK:
https://www.birminghammail.co.uk/whats-on/shopping/weekly-food-shopping-list-20-14138074
SHOPPING LIST:
$4.40 one large roast whole chicken 3550 calories, without skin
$3.69 ground beef 1 pound 1148 calories
$0.50 pasta 12 oz 1200 calories
$0.52 brown rice 12 oz 1265 calories
$0.28 onions two 81 calories
$0.21 flour 250 g flour 250 g butter 150 ml water for chicken pot pie puff pastry 918 calories
$0.66 eggs 8 eggs 560 calories
$2.48 butter 250 g butter for puff pastry chicken pie topping 125 g otherwise = 375 g of 454 g = 2683 calories
$1.18 milk 1200 calories whole 8 cups 0.75 cup in oatmeal in morning a day
$0.99 oats, quick 1800 calories
$2.38 tomatoes, canned 2 cans 350 calories Meijer diced tomatoes 28 oz * 2
$0.33 garlic bulb 0 calories
$0.27 carrots 3 45 calories
$0.63 cheese slices 4 240 calories
$1.88 shredded cheddar cheese 8 oz 880 calories
$1.10 pepperoni 420 calories 3 oz Aldi
$1.50 potatoes 2.5 lb 1120 calories
$0.99 bread 24 slices 1440 calories
$0.22 chili powder 0 calories
$0.02 salt 0 calories
$0.03 pepper 0 calories
$0.12 vegetable oil 300 calories
$1.49 kidney beans, can 40 oz 900 calories
$1.29 mixed vegetables frozen 1 lb 240 calories
$4.19 pizza rounds for pizza 12 inch 1120 calories Meijer
$0.85 pasta sauce 300 calories
$1.00 almond windmill cookies 1170 calories
$0.49 bananas, 4 431 calories
$2.39 16 oz frozen orange juice 1 oz a day = 904 calories
$0.91 1800 calories crunchy peanut butter
$1.80 1182 calories regular cola drink recipe 250 ml regular Coca-Cola 250 ml Dollar Tree regular cola 500 ml Water = 2 servings 500 ml a day drink recipe serving $0.15 a day * 12
$0.38 352 calories egg noodles 3.2 oz
$0.13 754 calories 13 days of 3.5 tsp granulated sugar a day
$0.15 270 calories $0.15 mayonnaise
26003 calories 13 Days 2000 calories a day $39.42 $3.03 a Day
COOKING INSTRUCTIONS:
1. Breakfasts: For 12 days, cook 150 calories of oatmeal a day and add 3.5 tsp sugar a day. Drink 0.75 cup milk with it and 6.5 oz frozen orange juice, mixed 4 cans plus 1 can of 12 oz frozen orange juice concentrate.
For 1 day, scramble 2 eggs and serve with one slice of toast and butter on side.
2. Start on the weekend and roast chicken halfway through day. Roast potatoes in oven along with roast chicken and cut up 1.5 carrots and 0.5 of an onion and roast these along with potatoes in oven until cooked. Lunch first day is roast chicken 2.66 oz or one fifth of chicken and potatoes, carrots and onion. Shred remaining chicken meat and store in a container in fridge for chicken pot pie and chicken stir fry later in week. Tomorrow make chicken soup with chicken carcass.
3. Dinner first day (Saturday): grilled cheese sandwich with sauteed 0.25 of an onion topping the cheese slice between two slices of honey wheat bread. Serve with 0.33 of a banana on side.
4. Lunch Sunday: Make chicken soup with 0.75 of a carrot, 0.33 of an onion sauteed first and 0.33 of a package of frozen mixed vegetables. Add 3 oz of chicken to soup plus boil egg noodles and keep separately from finished soup stock in fridge and top a bowl with egg noodles and serve for lunch with one slice of buttered toast on side. Freeze leftover egg noodles and soup separately in freezer for later in weeks.
5. Dinner on Sunday: Brown entire pound of ground beef and keep ground beef crumbles in a container in fridge. Make beefy pasta with 0.33 of pasta, 0.33 of bottled pasta sauce plus 0.33 of ground beef. Should make two servings. Store remaining serving in fridge to be baked for tomorrow's lunch topped with shredded cheddar cheese and bread crumbs.
5. Lunch on Monday: Eat leftover beefy pasta baked in oven with bread crumb and shredded cheddar cheese topping.
6. Dinner on Monday: Chicken Stir Fry: Cook two servings of rice in rice cooker. Stir fry rice with stir fry sauce and soy sauce with 2 eggs scrambled into it. Add 2.5 oz of shredded chicken from fridge. Warm. Separate into two servings. Store leftover serving in fridge for tomorrow's lunch. Freeze leftover chicken in freezer for chicken pot pie later in week.
7. Lunch on Tuesday: Leftover Chicken Stir Fry heated in microwave. Serve with one almond windmill cookie on side.
8. Dinner on Tuesday: Chili. Add one third of ground beef stored crumbles from fridge to chili powder and can of kidney beans and heat on stove top. Add 0.66 of a 28 oz can of tomatoes to it. Separate into two servings. Serve one serving for dinner and store second serving in fridge for tomorrow's lunch. Make into 2.5 servings and freeze 0.5 of a serving to serve on top of baked potato later on. Freeze the one third of the beef crumbles in freezer for last meal of the rotation.
9. Lunch on Wednesday: Eat leftover beef chili with 0.33 of a banana on side.
10. Dinner on Wednesday: Pepperoni pizza. Prepare 12" pizza round with pasta sauce and pepperoni and most of shredded cheddar cheese. Serve 2 slices for today's dinner and keep rest in fridge for tomorrow's lunch and dinner.
11. Lunch on Thursday: Leftover stored pepperoni pizza heated in oven for 22 minutes until hot. Serve with 0.33 of a banana on side.
12. Dinner on Thursday: Finish the entire leftover pizza, all 4 slices or invite a guest over for the remaining pizza. Eat an almond windmill cookie on side.
13. Lunch on Friday: Peanut butter sandwich and 0.33 of a banana plus almond windmill cookie on side.
14. Dinner on Friday: Grilled cheese sandwich with 0.25 onion sauteed on top of cheese slice. Serve with 0.33 banana and almond windmill cookie on side. Take out frozen chicken to thaw before tomorrow's chicken pot pie dinner.
15. Lunch on Saturday: Peanut butter sandwich and 0.33 of a banana plus almond windmill cookie on side.
16 Dinner on Saturday: Chicken pot pie. Make pot pie crust out of 250 g flour, 250 g butter and 150 ml water. Put chicken, leftover potatoes, 0.75 of a carrot, 0.33 of an onion and 1/3 of mixed vegetables into crust on bottom of pie plate. Add shredded chicken, thawed in fridge. Cook according to chicken pot pie online instructions in oven. Serve 0.33 of it for dinner and store remaining for tomorrow's lunch and dinner.
17. Lunch on Sunday: Leftover chicken pot pie with 0.33 banana and almond windmill cookie on side.
18. Dinner on Sunday: Leftover chicken pot pie with 0.33 banana and almond windmill cookie on side.
19. Lunch on Monday: Peanut butter sandwich and 0.33 banana and almond windmill cookie on side.
20. Dinner on Monday: Prepare leftover pasta. Add mayonnaise to cooled pasta and cook 0.166 package of mixed vegetables and 0.25 of a carrot and 0.25 of an onion. Mix thoroughly. Serve cold vegetable pasta salad for dinner.
21. Lunch on Tuesday: Peanut butter sandwich and 0.33 banana and almond windmill cookie on side.
22. Dinner on Tuesday: Egg salad sandwich. Hard boil two eggs and add 0.166 of a cut up onion to squashed egg and add mayonnaise to egg and onion. Serve as filling for one egg salad sandwich. Thaw 0.5 of a serving of chili frozen previously from fridge for tomorrow's baked potatoes dinner.
23. Lunch on Wednesday: Peanut butter sandwich and 0.33 banana and almond windmill cookie on side.
24. Dinner on Wednesday: Bake 1.5 baked potatoes and top with leftover chili mixture from fridge and small amount of shredded cheddar. Thaw leftover chicken soup and egg noodles separate from freezer in fridge.
25. Lunch on Thursday: Peanut butter sandwich and 0.33 banana and almond windmill cookie on side.
26. Dinner on Thursday: Microwave leftover chicken soup with added egg noodles and serve with one slice of buttered toast on side. Cook one serving of brown rice and eat this with it as well. Add 0.1666 of a can of tomatoes to rice and stir it in as a veggie added to rice. Remove one third of a pound of ground beef crumbles frozen from freezer and thaw in fridge overnight.
27. Lunch on Friday: Peanut butter sandwich and 0.33 banana and almond windmill cookie on side.
28. Diinner on Friday: Make beefy pasta with most of one can of diced tomatoes as sauce and ground beef crumbles and cook pasta to go with it. Serve for tonight's dinner and store any remainder serving for a bonus lunch on Saturday, the 14th day. Serve with one slice of garlic bread buttered toast on side.
29. Afternoon snacks: Daily alternate between 0.33 of a banana and one almond windmill cookie on side. Drink 500 ml regular cola drink mixture at this time.
Julie Nield October 22, 2018
Indexed Under: Whole Chicken Chicken Stir Fry Roasted Chicken with Potatoes, Onions and Carrots Beefy Pasta Kidney Bean Chili Vegetable Pasta Salad Pepperoni Pizza Chicken Noodle Soup Egg Salad Sandwich Chili-Topped Baked Potato Chicken Pot Pie Under $23 A Week Under $100 A Month Less Than $3.50 A Day
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