$80.00 FOR 30 DAYS FOR ONE 2025 CALORIES A DAY = 60,750 CALORIES TOTAL 60,736 Calories
WALMART:
$2.48 4500 calories oatmeal 42 oz
DOLLAR TREE:
$1.75 4200 calories penne pasta and spaghetti pasta 2 * 24 ox * 1.75 of it
$1.23 4000 calories 32 oz white rice, long grain * 1.230 packages worth
$1.66 3546 3924 calories 24 oz dry pinto beans * 2 * 1.66 of it
$1.00 1170 calories 27 Almond Windmill cookies 1 a day
MEIJER:
$1.49 1260 calories 18 large eggs
$2.67 88 calories stir fry sauce
$0.64 0 calories soy sauce
$5.16 240 + 250 + 100 + 450 = 1040 calories frozen mixed vegetables, frozen peas and carrots, frozen broccoli cuts and frozen kernel corn each 16 oz Meijer
$7.38 2296 calories 2 * 16 oz 80 20 ground beef Meijer
$9.19 2176 calories 64 oz frozen chicken breasts Meijer
$3.33 2720 calories 16 Meijer hot dogs
$2.19 1280 calories 16 oz Oscar Mayer chicken and pork bologna
$3.20 948 calories 8 apples, large
$4.49 888 calories 4 lb Valencia oranges, 8 navel oranges
$0.97 861 calories 8 bananas
$4.48 1690 calories 30 oz frozen orange juice concentrate, 1 oz a day
$0.30 58*30 = 1740 calories 3.5 tsp sugar in oatmeal daily in AM
ALDI
$2.73 5400 calories 40 oz crunchy peanut butter
$2.48 3600 calories 4 loaves honey wheat bread 24 slices a loaf
$2.55 900 calories bottled pasta sauce 23 oz * 3
$3.32 3375 calories whole milk 0.75 cup a day for 30 days
Whole Chocolate Chip Cookie Recipe $10.84 12680 calories 96 cookies at 132 calories each
$1.62 1632 calories chocolate chips 12 oz purchased at Walmart Great Value kind
$0.26 1024 calories 2 1/4 cups flour
$0.01 1 tsp baking soda
$0.01 0.5 tsp salt
$1.50 1624 calories 1 cup butter 2 sticks
$0.11 580 calories 3/4 cup granulated sugar
$0.29 580 calories 3/4 cup brown sugar
$0.04 1 tsp vanilla extract, imitation
$0.18 140 calories 2 eggs
$1.40 760 calories 1 cup chopped pecans, purchased at Aldi
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$5.42 6340 calories 48 cookies at 132 calories each * 2 = $10.84 12680 calories Cook This Recipe Halved Four Times In Month
$80.03 For 30 Days = $2.67 a Day 2025 calories a Day
$4.50 diet cola 500 ml a day "drink recipe" 250 ml diet Coca-Cola 250 ml Dollar Tree diet cola 500 ml water / 2 = 2 servings 500 ml each $0.15 a day 500 ml a day
COOKING INSTRUCTIONS:
1. Make up cookie recipe in advance of week 4 times in month, halved so one egg and one stick of butter each time.
2. Breakfasts: Make oatmeal each morning, 1 serving. Add 3.5 tsp granulated sugar to it. Drink with 0.75 cup whole milk. Drink 1 oz frozen orange juice concentrate with 4 oz water = 5 oz orange juice.
3. AM Snack: Most days, eat one almond windmill cookie from Dollar Tree, 27 / 30 days in the month. 3 / 30 days eat one hard-boiled egg in month.
4. Lunch: Make peanut butter sandwich with 0.25 orange, 0.25 apple and 0.25 banana on the side. Eat with one chocolate chip cookie.
5. PM Snack: Eat two chocolate chip cookies with prepared diet cola drink mixture: 500 ml diluted 50/50 with water.
6. Dinners:
Beefy Pasta with Frozen Vegetables: Brown ground beef, 1/4 of allotted amount. Cook pasta. Heat sauce, using 3/4 of a bottle of sauce. Mix ground beef into sauce. Cook 4 oz frozen vegetables to serve on side. Serve a bowl of pasta, topped with sauce. Keep remainder in fridge for later servings.
Serves 4 * 3 = 12 days in month.
Chicken Stir-Fry: Cook chicken, 1/4 of allotted amount. Cook rice according to package instructions. Cook some frozen vegetables, 16 oz worth. Stir-fry two pans of rice with stir-fry sauce and soy sauce with cooked 16 oz frozen vegetables mixed in. Scramble in 2 eggs per stir fry, one in each pan. Stir in cooked chicken into two pans for fried rice. Serve one plate full, store rest in fridge for later.
Serves 4 * 3 = 16 days in month.
Beans and Wieners with Frozen Vegetables: Cook pinto beans in slow cooker, 1/4 of allotted amount. Cut up weiners into bowl of cooked pinto beans. Microwave in microwave oven. Serve 4 oz frozen vegetables on side.
Serves 4 * 3 = 12 days in month. One third of the time, instead of wieners serve beans over rice topped with fried bologna for 4 servings of that variation: Beans and Bologna over rice.
Julie Nield October 21, 2018
Indexed Under: $80 a Month $20 And Under A Week Under $23 Ground Beef Pasta Chicken Stir Fry Beans and Weiners $2.70 A Day and Under
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