CHICKEN AND TORTILLAS MENU PLAN FOR ONE FOR ONE WEEK FOR $25.07
SHOPPING LIST:
$0.66 560 calories 8 eggs
$5.89 1394 calories 41 oz frozen chicken breast
$1.18 1200 calories 1/2 gallon whole milk
$0.58 1050 calories 150 calories * 7 days of oatmeal 42 oz for $2.48 at Walmart
$0.33 480 calories 8 slices honey wheat bread Aldi (freeze rest)
$0.24 215 calories 2 bananas
$3.29 450 calories Dole Caesar Salad Kit Meijer
$1.25 1600 calories Meijer Burrito Flour Tortillas 8 count 20 oz
$0.63 240 calories 4 slices Kraft 16 count 12 oz cheese slices Meijer $2.50
$1.41 660 calories Meijer shredded cheddar 6 oz 8 oz for $1.88
$1.00 75 calories Meijer Red Enchilada Sauce 10 oz $16.46 so far
$1.00 160 calories Meijer Hot Thick and Chunky Salsa 16 oz $1.50
$1.29 100 calories 16 oz frozen broccoli
$0.27 540 calories 2 tbsp * 3 crunchy peanut butter 40 oz $3.19 Aldi
$0.52 1265 calories brown rice, stir fried after cooking
$0.67 22 calories stir fry sauce
$0.17 0 calories soy sauce
$0.15 270 calories mayonnaise
$1.38 980 calories 2 * $0.69 Meijer pork and beans 15 oz cans
$1.00 1170 calories almond windmill cookies Dollar Tree
$1.05 689 calories regular cola 500 ml "drink recipe" 250 ml Regular Coca-Cola 250 ml Dollar Tree regular cola 500 ml water = 2 days servings $0.15 a day 500 ml a day
$1.04 395 calories 1 oz frozen orange juice concentrate a day plus 4 oz water = 5 oz orange juice a day
$0.07 406 calories 3.5 tsp granulated sugar in oatmeal a day
$25.07 13921 calories 1989 calories a day $3.58 a Day
COOKING INSTRUCTIONS:
Breakfasts:
1. Cook oatmeal according to package instructions. Mix in 3.5 tsp granulated sugar. Drink 1 oz frozen orange juice concentrate with 4 oz water = 5 oz orange juice. Drink 0.75 cup milk.
AM Snack:
2. 0.33 cup milk with one almond oatmeal cookie.
Lunches:
3. Salad with Italian chicken: Make chicken breasts seasoned with Italian salad dressing. Broil in oven. Serve with 1/3 Caesar salad kit.
4. Grilled cheese sandwich: Make grilled cheese sandwich with 2 slices honey wheat bread and 2 processed cheese slices and butter. Grill and eat with 0.25 a banana. Eat one almond windmill cookie on side.
5. Smoothie made from 0.8 cup milk, 0.75 of a banana and 2 tablespoons peanut butter.
6. Sliced hard-boiled eggs and salad: Hard boil two eggs. Slice and serve with 1/3 Caesar salad kit.
7. Egg salad sandwich: Cook 2 eggs, hard-boiled. Chop into 2 tbsp mayonnaise. Serve between 2 slices of bread for egg salad sandwich. Eat with 0.25 banana. Eat one almond windmill cookie on side.
8. Peanut butter sandwich: Make peanut butter sandwich with 2 tbsp peanut butter and two slices of bread. Eat with 0.25 banana. Eat one almond windmill cookie on side. Eat this two days X 2.
PM Snack:
9. 500 ml regular cola "drink recipe" and one almond oatmeal cookie
Dinners:
10. Cheese Quesadillas: Make a cheese quesadilla with 4 oz shredded cheddar and 2 oz cooked chicken breast chunks. Serve with salsa on side. Cook 0.5 can pork and beans and eat on side.
11. Chicken Enchiladas: Cook chicken breast chunks. Cook some brown rice. Roll chicken breast chunks and brown rice in 6 tortillas and pour red enchilada sauce over top. Top with leftover shredded cheese. Bake according to a chicken enchilada online recipe. Serve with microwaved steamed broccoli on the side. Eat this twice.
12. Salad with Italian chicken: Make chicken breasts seasoned with Italian salad dressing. Broil in oven. Serve with 1/3 Caesar salad kit.
13. Scrambled eggs with salsa: Scramble two eggs. Serve with salsa on side. Cook some rice and put some leftover broccoli in it. Serve rice and broccoli on side.
14. Rice and Pork and Beans: Cook up some brown rice. Put some pork and beans in a bowl and microwave. Eat rice and pork and beans together. Eat this twice.
Julie Nield October 22, 2018
Indexed Under: Chicken Cheese Quesadilla Chicken Enchiladas Chicken Caesar Eggs and Salsa with Rice Rice and Pork and Beans Egg Salad Sandwich Grilled Cheese Sandwich
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