PURE WOW 10 DAY MENU PLAN
SHOPPING LIST:
$0.67 Dollar Tree pinto beans 16 of 24 oz for $1.00 780 calories
$4.60 32 oz Meijer frozen chicken breast 960 calories
$0.82 1620 calories peanut butter 9 * 180 calories a day
$0.50 725 calories Welch's concord grape jelly 9.5 oz for $1.00 at Dollar Tree
$0.99 1440 calories one loaf honey wheat bread 22 slices plus ends 14
$0.99 840 calories one dozen large eggs Meijer
$0.74 1350 calories oatmeal 9 * 150 calories a day 4500 calories for $2.48 at Walmart
$1.89 16 oz dried lentils Meijer 980 calories
$1.20 1.5 pound apples 360 calories 4 apples
$1.39 32 oz brown rice 3372 calories
$1.29 16 oz frozen kernel corn 450 calories
$1.29 16 oz frozen mixed vegetables 240 calories
$0.17 4 oz penne pasta 24 oz for $1.00 at Dollar Tree 400 calories
$0.85 1 * 23 oz pasta sauce 300 calories Aldi
$1.00 1 green pepper 35 calories
$2.99 5 lb potatoes 1660 calories
$5.70 10 navel oranges by the bag at Aldi 888 calories
$1.50 10 days regular cola drink mixture 500 ml a day $0.15 a day 986 calories
$1.00 27 almond windmill cookies 1170 calories
$1.10 10 days of 0.75 cup whole milk a day 1125 calories
$0.43 2 oz shredded cheddar cheese 220 calories
$31.11 19900 Calories 10 Days 1990 Calories a Day $3.11 A Day
Cooking Instructions:
Breakfast Additions: 0.75 cup whole milk plus one navel orange plus recipe for breakfast daily.
AM Snack: 2 almond windmill cookies.
PM Snack: Regular Cola 500 ml according to this recipe: 250 ml Regular Coca-Cola 250 ml Dollar Tree regular cola 500 ml water = 2 * 500 ml servings drink half this a day = 500 ml a day $0.15 a day soda
SATURDAY Breakfast: Oatmeal with a dollop of peanut butter. 0.75 cup of whole milk. One navel orange.
SATURDAY Lunch: Peanut butter and jelly sandwich.
SATURDAY Dinner: Vegetable Fried Rice with One Egg
Cook 337 calories worth of brown rice in rice cooker. Cook 3 oz of frozen mixed vegetables in water on stove top. Stir fry cooked rice with mixed vegetables and scramble into pan 1 egg.
SUNDAY Breakfast: Two Hard-Boiled Eggs, Sliced with Cooked Kernel Corn on Toast One Slice Only
SUNDAY Lunch: Apple slices and Peanut Butter on Toast Two Slices (Half an apple)
SUNDAY Dinner: Baked Chicken Italian Over Rice and Beans
Cook up some pinto beans in slow cooker today. Cook rice in rice cooker. In oven, bake a 7 oz of a frozen chicken breast thawed with italian seasoning on it. Serve half the chicken breast along with rice and beans on the side. Save half the chicken breast for a later lunch in fridge.
MONDAY Breakfast: Brown Rice with Cooked Kernel Corn and 2 Hard-Boiled Eggs, Sliced
Cook brown rice in rice cooker, 1.5 servings worth leaving 0.5 serving leftover for white chicken chili. Cook kernel corn in sauce pot. Cook 2 hard-boiled eggs and slice them. Eat all on top of brown rice.
MONDAY Lunch: Leftover Baked Chicken with Spinach On One Slice Toast
MONDAY Dinner: White Chicken Chili
Prepare pinto beans in slow cooker. Saute 0.5 of a chicken breast or 3.5 oz chicken breast in fry pan. Add italian seasoning and cayenne pepper, salt and pepper to beans and chicken in a pot. Add 2.5 oz kernel corn and 2.5 oz frozen mixed vegetables to white chicken chili pot with chicken and beans in it. Add the leftover brown rice from fridge to pot and warm it up to serve a serving just before eating it.
TUESDAY Breakfast: Toast with Peanut Butter Two Slices
TUESDAY Lunch: Rice and Beans
Slow cooker some pinto beans and make brown rice in rice cooker. Serve beans with rice.
TUESDAY Dinner: Two Egg and Kernel Corn Omelet
Cook kernel corn first in sauce pan. Cook egg and kernel corn omelet with 2 oz shredded cheddar cheese and 2 oz kernel corn stirred in.
WEDMESDAU Breakfast: 1 Hard-Boiled Egg and 1 Sliced Apple with Dollop of Peanut Butter
WEDNESDAY Lunch: Peanut Butter and Jelly Sandwich
WEDNESDAY Dinner: Lentil Burger on Toast One Slice Only And Roasted Potatoes
Roast potatoes in oven. Cook lentils one cup only. Add one egg and breadcrumbs to lentil mixture. Fry in two patties in fry pan. Eat on one slice of toast only.
THURSDAY Breakfast: Oatmeal with a Sliced Hard-Boiled Egg
THURSDAY Lunch: Cooked Lentils with Kernel Corn
Cook kernel corn first. Cook one cup lentils. Serve lentils with kernel corn.
THURSDAY Dinner: Brown Rice Bowl with Mixed Veggies, Kernel Corn and Baked Italian Chicken
Oven bake one 7 oz chicken breast with italian seasoning. Cook brown rice in rice cooker. Cook mixed vegetables and kernel corn in sauce pot. Mix brown rice and veggies together in bowl. Cut up half of chicken breast and serve on top of brown rice bowl.
FRIDAY Breakfast:
Toast with jelly and one apple, sliced.
FRIDAY Lunch: 2 Hard-Boiled Eggs with One Slice Toast Buttered Sliced into Wedges and Placed on Top of Hard-Boiled Egg Slices And Roasted Potatoes
Roast potatoes first in oven. Then cook the rest.
FRIDAY Dinner: Vegetable Fried Rice with One Egg Again
See instructions for vegetable fried rice earlier in this post.
SATURDAY Breakfast: Oatmeal with Dollop of Peanut Butter and Half Apple Sliced
SATURDAY Lunch: Beans with Brown Rice.
See instructions for this earlier in post.
SATURDAY Dinner: Chicken Lentil Stew with Rice
Make one cup lentils. Saute last remaining chicken breast. Put half chunks into fridge and half into stew pot along with cooked lentils. Cook mixed vegetables and kernel corn in pot. Add to lentil chicken stew.
SUNDAY Breakfast: Oatmeal with Jelly Topping on Top
SUNDAY Lunch: Pasta With Sauce and Mixed Vegetables
Make 4 oz pasta with 0.5 bottle pasta sauce. Cook mixed vegetables on side. Saute green bell pepper, sliced in butter and oil. Add to pasta and top with sauce. Leaves one serving leftover.
SUNDAY Dinner: Eat leftover pasta with sauce with mixed vegetables leftover from fridge.
MONDAY BREAKFAST: Oatmeal with Dollop Peanut Butter and 0.5 Sliced Apple
MONDAY LUNCH: Brown Rice With Kernel Corn
Make brown rice in rice cooker. Cook kernel corn in sauce pot. Mix into brown rice.
MONDAY DINNER: Chicken Bean Stew
Cook leftover beans in slow cooker. Cook small amount of brown rice in rice cooker. Cook some mixed vegetables and kernel corn in sauce pot. Add chicken from fridge to a big stew pot along with beans, vegetables and small amount of rice.
Julie Nield October 23, 2018
Indexed Under: Pure Wow 10 Day Menu Plan Under $23 A Week
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