SHOPPING LIST MODELED ON ONE ONLINE ARTICLE EATING FOR TWO ON $1.50 EACH FOR 5 DAYS
$0.83 1500 calories quick oats $2.48 42 oz Walmart
$1.19 260 calories Meijer crushed tomatoes 28 oz
$0.59 385 calories Meijer black beans, can 15.25 oz
$1.00 2400 calories Dollar Tree penne pasta 24 oz
$0.85 300 calories Aldi bottled pasta sauce 23 oz
$1.00 1170 calories Dollar Tree dried pinto beans 24 oz
$1.50 4878 calories 1.5 times 32 oz Dollar Tree white long grain rice
$0.99 708 calories 6 medium bananas
$2.97 860 calories 3.75 lb acorn squash, on sale 3 of them 1.25 lb each
$0.89 150 calories 16 oz whole carrots, 1 lb bag Meijer
$2.42 990 calories 2.75 lb sweet potatoes about 4 sweet potatoes
$0.10 580 calories 3.5 tsp granulated sugar a day
$1.11 1125 calories 0.75 cup whole milk a day
$1.49 564 calories 1 oz frozen orange juice concentrate
$1.00 1170 calories almond windmill cookies, Dollar Tree
$1.50 996 calories 500 ml "diet drink" made 250 ml Regular Coca-Cola 250 ml Dollar Tree regular cola 500 ml Water = 2 Servings 500 ml a day $0.15 a day
$0.67 191 calories 16 oz yellow onions for acorn squash soup
$0.11 112 calories 0.75 cup milk for acorn squash soup
$1.89 40 calories 4 cups Meijer chicken broth for acorn squash soup
$1.00 237 calories 7 oz frozen chicken breasts, one large chicken breast 11-12 to 80 oz bag
$0.83 1200 calories 20 slices honey wheat bread
$0.19 203 calories 1/4 stick butter
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$24.12 20009 calories 10 Days 2001 calories A Day $2.40 a Day
COOKING INSTRUCTIONS:
1. Make 8 servings acorn squash soup. Roast acorn squash in oven in baking pan according to online instructions. Let cool. Scoop acorn squash flesh into soup pot. Add chopped 2 carrots. Add chopped one onion, sauteed in butter.
Add chicken broth, all. Add in batches to blender and blend soup. Add 1 tsp nutmeg. Add 1 tsp cinnamon. Add salt and pepper to taste. Cook frozen chicken breast in chunks in pan. Add to acorn squash soup. 151 calories a bowl.
2. Eat one bowl of chicken acorn soup a night for lunch or supper a day with cooked prepared white rice on the side for one lunch or dinner a day for 8 days. Serve with one slice garlic buttered warmed bread in oven on side.
3. For 4 days, eat pasta with pasta sauce with diced carrots cooked as a side vegetable. Serve with one slice garlic buttered warmed bread in oven on side. Saute sweet potatoes cut into wedges in oil and butter and serve on the side. Serve half the sweet potatoes this way.
3. Prepare dried pinto beans. Serve over prepared white rice for one lunch or dinner a day for 8 days. Serve with one slice garlic buttered warmed bread on side. Saute sweet potatoes cut into wedges in oil and butter and serve on the side. Serve half the sweet potatoes this way.
4. For 2 days, eat prepared white rice with crushed tomatoes and sauteed onion and garlic salt. Microwave with 0.5 can black beans on top to heat mixture. Serve with one slice garlic buttered warmed bread on side.
4. For breakfast: eat one serving of oatmeal with 3.5 tsp granulated sugar with 0.75 cup milk and 1 oz frozen orange juice concentrate with 4 oz water = 5 oz orange juice.
5. For afternoon snack, eat 0.6 of a banana. Eat 0.75 of a carrot as well. Drink your 500 ml of regular cola diluted drink mixture which is 250 ml regular Coca-Cola 250 ml Dollar Tree regular cola 500 ml water serves 2 days.
6. For morning snack, eat 2 almond windmill cookies.
Julie Nield October 21, 2018
Indexed Under: Acorn Squash Chicken Soup Sweet Potatoes Pasta with Carrots Pinto Beans and Rice Rice and Crushed Tomatoes Under $23 A Week Under $75 A Month
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